Franklin Method: Embodiment & Imagery

Why you shouldn't grip your core - Part 1 6.59 minutes

Why you shouldn't grip your core Part 2 6.02 minutes

A two part series, about why it’s not a good idea to “grip” your core. Taught by Eric Franklin.

Improve your Downward Dog 1.37 minutes

Improve mobility and flexibility in the shoulder, foot to improve your downward dog

Bone rhythm of the knees 6.38 mins

“bone rhythms” – and how understanding them will keep your tibia and femur dancing smoothly for a lifetime. (internal rotation of the tibia + external rotation of femur bone)

The Perfect Plié 21.32

REDUCE HIP, JOINT AND KNEE PAIN 4.10

Use a chair and a towel to integrate fascia of the inner leg and thigh with the pelvic floor

Tone your Spine 11.23 (only 2.30)

Orange balls - under arm

LIBERATE YOUR RIBCAGE - For a healthy and flexible Spine 4.30

Orange balls - tapping ribs

RIB YAWNING - A Quick & effective exercise to de-stress 2:19

Use the hands to open and widen the spaces between the ribs, to…

Free up your breath & Feel amazing 1.49

Exhale on SS and combine with rotation and lateral bending to…

Feel Good Exercises for Shoulders, Spine & Pelvis 1:10:24

13mins in - being aware and mindful. running, pronation issues

The new Franklin Method® Posture Mat 6:10

1.16-2.15 neck massage with hands as if releasing water out of a sponge whilst moving the spine through flexion, lateral bending and twisting. Experience a looser neck, more upright body, relieve pressure off the intervertebral discs and experience a general feeling of well being and relaxation.

Release Tension & Improve Alignment 4.40

green balls, green posture mat

ANTI AGING HACK - SMOOTH & FIRM SKIN 1:34

A non-invasive but effective method to firm up and rejuvenate your skin

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Andrea Maida

How to use Opposition in your Pilates Workout 14.26 mins

Exercises in this video: Footwork, 100, Frogs & Circles, Stomach Massage, Short Box,  Elephant,  Knee Stretch. Blog post http://pilatesandrea.com/oppositional...

So Many Versions of the Hundred in the Pilates Studio! 20.34mins

Exercises in this video: 100 on the - Mat, Reformer, Cadillac, Wall Standing. Blog post http://pilatesandrea.com/the-hundred-...