The Elements of Pilates - The 5 Basics
Reformer Work
The basics of Pilates! Spring resistance is used on a horizontal plane. Pulleys allow for an extensive range of planes and movements.
Cadillac Work
The horizontal, vertical and overhead components allow full 3 dimensional work in all planes of movement, including inversion work.
Chair Work
A bullet of a workout!! Forces you to use your local stabilizers and challenges the entire body from the inside out.
Barrel Work
Various size barrels ranging from spine correctors to the high-ladder barrel deepen and assist the Pilates fundamentals.
Mat Work
Floor exercises that target and challenge core stabilization, using just the resistance of one's own body.
